Silence offers opportunities for self-reflection and daydreaming, which activates multiple parts of the brain.It gives us time to turn down the inner noise and increase awareness of what matters most. And it cultivates mindfulness — recognition and appreciation of the present moment.
Silence also has physical benefits.
When we’re frazzled, our fight-or-flight response is on overload causing a host of problems .We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.
That means, being still and silent can help you:
Lower your blood pressure.
Decrease your heart rate.
Steady your breathing.
Reduce muscle tension.
Increase focus and cognition.
At Antharyamin we offer you a space where you can go into extended time of isolation ,be with nature and tune in to the sound of nature.Spacing out creates opportunities to rest, relax and recharge.
